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Crash Diets: Ineffective and Unhealthy
- In-Season Pick: Pears
This fruit ripens from the inside out. - The Best Ways to Cut 100, 250, and 500+ Calories
Follow these easy, expert-tested tricks to drop the extra pounds—without dieting. - 21-Day Makeover - Day 1: Do Your Prep Work
Are you really ready to slim down? - Easy Ways to Spend Less at the Grocery Store
Resist the urge to cut corners at the supermarket. - In-Season Pick: Brussels Sprouts
Veggies with few calories and a lot of nutrients - February 2009 Shopping List
- Stress Busters: 3 Ways to Stay Healthy
Tame your worrying mind—fast! - In-Season Pick: Pomegranates
This fruit's seeds add a sweet-tart flavor to dishes. - The Best and Worst Menu Picks
We've served up the ultimate guide on which dishes to choose and which to avoid.
